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Do I Have Anxiety?

  • 20 Questions
  • 3 Minutes

Anxiety is a common and treatable condition.

Taking a moment to notice how you’ve been feeling can be an important first step toward getting the right support. The purpose of this anxiety quiz is to help you reflect on your daily routine and understand what symptoms, if any, you may be experiencing.

Disclaimer: This quiz is an informative tool to help you identify symptoms in your daily life. It is not a diagnostic tool and cannot determine whether you have anxiety, nor is it being actively reviewed by healthcare professionals.

Not At All Nearly Every Day
Question #1: Over The Last Two Weeks, Have You Felt Nervous, Anxious, or On Edge?(Required)
Answer: Check the one that best applies to you.
Question #2: Over The Last Two Weeks, Have You Had Trouble Controlling Your Worry?(Required)
Answer: Check the one that best applies to you.
Question #3: Over The Last Two Weeks, Have You Had Trouble Relaxing?(Required)
Answer: Check the one that best applies to you.
Question #4: Over The Last Two Weeks, Have You Felt Afraid, As If Something Awful Might Happen?(Required)
Answer: Check the one that best applies to you.
Disagree Neutral Agree
Question #5: I Worry Sometimes, But It Doesn’t Get In The Way Of My Work Or Personal Life(Required)
Answer: Check the one that best applies to you.
Question #6: I Get Easily Annoyed or Irritated With People(Required)
Answer: Check the one that best applies to you.
Question #7: I Spend A Lot of Time Dwelling On Things I Haven’t Done Or Achieved(Required)
Answer: Check the one that best applies to you.
Question #8: I Can Fall Asleep Easily and Usually Stay Asleep Once I Do(Required)
Answer: Check the one that best applies to you.
Question #9: I Can Usually Concentrate On Tasks Without Any Trouble(Required)
Answer: Check the one that best applies to you.

Disclaimer: This quiz is an informative tool to help you identify symptoms in your daily life. It is not a diagnostic tool and cannot determine whether you have anxiety, nor is it being actively reviewed by healthcare professionals.