Insights, education, and support for your mental health journey
Psychiatrist vs. Therapist: What’s the Difference? Finding the right mental health provider can feel confusing, especially if you’re unsure who you should see or what type of support you need. Many people use the terms psychiatrist and therapist interchangeably, but these professionals play different roles in mental health care. Understanding
What Does a Therapist Do and When Should You See One? Taking care of your mental health is just as important as taking care of your physical health, yet many people still struggle with the idea of reaching out for support. Stigma, misconceptions, and fear can make therapy feel intimidating,
What Is EMDR Therapy? The mind has a remarkable way of healing, but sometimes difficult experiences get “stuck” and can resurface as intrusive thoughts, strong emotions, or tension you can’t quite shake. Eye Movement Desensitization and Reprocessing (EMDR) therapy helps your brain process those experiences so they no longer carry
Five Signs of Emotional Trauma in Adults Emotional trauma can leave lasting marks that don’t always show on the surface. For many adults, the effects may manifest as exhaustion, detachment, or a subtle sense that something is just not right. Recognizing the signs early can help you or someone you
What is a Psychiatrist and When Should You See One? When mental or emotional struggles start interfering with your ability to live your life, it’s okay to reach out for help. You may already be familiar with therapists and counselors, but did you know that psychiatrists can also provide additional
What Is TMS Therapy? (Transcranial Magnetic Stimulation) Transcranial Magnetic Stimulation, often called TMS therapy, is a non-invasive treatment that uses magnetic pulses to stimulate specific areas of the brain. It has become a promising option for people struggling with depression and other mental health conditions when medications or talk therapy
