Phone: (850) 205 0189
Fax: (850) 329 2903
Our individual therapy services provide a safe and confidential space where you can work through your challenges, develop effective coping strategies, and achieve meaningful emotional growth.
Our approach to individual therapy is tailored to meet your specific needs. You’ll work one-on-one with a licensed psychologist or therapist who will collaborate with you to develop a personalized treatment plan that will address your unique concerns and goals.
With a combined 40 years of practice serving the community, our experienced clinicians are committed to helping you navigate life’s challenges and achieve long-lasting mental well-being.
These wide-ranging benefits make supportive psychotherapy an excellent option for individuals seeking meaningful emotional support and practical strategies for personal growth.
Cognitive Behavioral Therapy is a structured, time-limited approach that has been proven effective for numerous mental health conditions. CBT helps you identify and change negative thought patterns that affect your emotions and behaviors.
Many clients experience significant improvement within 12-20 sessions, making CBT an excellent therapeutic option that can be combined with medication management when appropriate.
Our EMDR-trained therapists offer this specialized treatment in a safe and supportive environment.
DBT combines cognitive-behavioral techniques with mindfulness practices to help you develop essential life skills.
This approach is particularly helpful for those experiencing intense emotional responses or struggling with relationship difficulties.
Psychodynamic psychotherapy is a depth-oriented approach that explores how unconscious processes, past experiences, and relationships affect your current feelings, behaviors, and relationships. This therapeutic modality helps you develop insight into patterns that may be contributing to your difficulties.
This form of therapy often involves a deeper exploration that may extend over a longer period of time than other approaches, allowing for more profound personal growth and lasting change.
This goal-oriented approach concentrates on present-day challenges and future solutions rather than past experiences. Solution-focused therapy can help you:
This approach is often short-term and can be highly effective for specific, defined challenges.
Our therapists incorporate mindfulness practices to help you develop greater awareness, acceptance, and compassion toward yourself and your experiences. These interventions can reduce stress, improve focus, and enhance overall emotional well-being.
We provide care for a broad range of clinical diagnoses, including Attention-Deficit/Hyperactivity Disorder (ADHD), personality disorders, substance use disorders, and obsessive-compulsive and related disorders. Our personalized treatment plans combine evidence-based therapies, medication management, and ongoing support to help each individual achieve optimal mental wellness.
We offer secure, HIPAA-compliant telehealth appointments for individual therapy. This option is ideal for patients with busy schedules, transportation challenges, or those who prefer to receive care from the comfort of their home.
You’ll work with the same trusted therapists using the same evidence-based methods, just virtually. Let us know during intake if you’d like to explore telehealth as part of your care.
Individual therapy can address a wide range of challenges, including:
We maintain strict confidentiality in accordance with professional ethics and state laws. Information shared in therapy remains private with a few exceptions, such as when there is a risk of harm to yourself or others, or in cases of suspected abuse of children or vulnerable adults.